They tend to swell and bruise quite a bit whether it’s a sprain or a fracture. With ankles, swelling and bruising aren’t a good indication of how serious the injury is. Ice it, keep it elevated, take anti-inflammatory medications and consider wrapping it with a bandage. If you’re able to walk on it, give it a few days it should gradually start getting better. If you can put your weight on it immediately after the injury, it’s more likely to be an ankle sprain than an ankle fracture. Minor pelvic fractures can sometimes cause only mild pain and may go undetected for many. inability to put weight or pressure on the area. The guidelines for ankles are similar to those for wrists. bruising or tenderness in your groin, hips, or tailbone. If it’s been several days and it’s not feeling better, you may need an X-ray to rule out a fracture.Īnkles are probably the second most common thing people injure. Sometimes wearing a brace from the drugstore or wrapping your wrist with a bandage can help with swelling and make it feel better. Keep your arm elevated and take over-the-counter anti-inflammatory medications like ibuprofen (Advil) or acetaminophen (Tylenol). Alternate 20 minutes on and 20 minutes off. If it doesn’t, the injury is likely a sprain rather than a fracture, and it should heal on its own after a week or two. If it does, the bone is broken, and you need to go to the emergency room to have the bone set. The first thing to check is whether your arm looks crooked. It’s hard to tell by pain alone whether a wrist is sprained or fractured, because they can be equally as painful. That’s because it’s natural to use your hands to catch yourself. If you twisted your wrist or ankle: The most common injury that occurs from a fall is a wrist sprain or wrist fracture.
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